The Biggest Myths About Exercise and Ageing

The Biggest Myths About Exercise and Ageing

Just 1 out of 4 people between the ages of 65 and 74 exercise regularly. Many people assume that they’re too out-of-shape, or too sick, or too old to do physical activity. Exercise is almost always good for people of any age, says Dr Chhanda Dutta, chief of the...
Breakthrough Success Is Linked To Older Age

Breakthrough Success Is Linked To Older Age

An old dog might be able to perform a few new tricks after all. If you’re in your fifties or sixties, you might think it’s too late to start a business, try a new sport or learn a difficult task. You would be wrong. New research has found that, contrary to...
Science Finds The Secret Fountain Of Youth

Science Finds The Secret Fountain Of Youth

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” ― Sophia Loren. Age is but a number, the adage goes, and new...