The Biggest Myths About Exercise and Ageing

The Biggest Myths About Exercise and Ageing

Just 1 out of 4 people between the ages of 65 and 74 exercise regularly. Many people assume that they’re too out-of-shape, or too sick, or too old to do physical activity. Exercise is almost always good for people of any age, says Dr Chhanda Dutta, chief of the...
Hilton’s Hidden Gem – Garlington Village

Hilton’s Hidden Gem – Garlington Village

In a world preoccupied with categorising and stereotyping, it is so pleasant to come across exceptions to the rule. I was recently invited to visit Garlington – a retirement village in Hilton. Having worked in retirement arenas for the last 25 years, I am...
Breakthrough Success Is Linked To Older Age

Breakthrough Success Is Linked To Older Age

An old dog might be able to perform a few new tricks after all. If you’re in your fifties or sixties, you might think it’s too late to start a business, try a new sport or learn a difficult task. You would be wrong. New research has found that, contrary to...